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Hey There!
I'm Nicole.
Certified Nutritional Therapy Practitioner (NTP), Macro Coach, and wellness enthusiast—here to help women finally ditch diet confusion and start fueling their bodies with confidence.
Whether you're ready to dive into macros or want to start with simple, balanced meals, I’ll meet you where you are—then walk you step by step toward sustainable fat loss, more energy, and a better relationship with food.
Because the truth is:
It’s not about the perfect plan. It’s about building the skill of nutrition that fits your real life.
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Can you Relate?
Wouldn’t it feel amazing to never start over on Monday again?
To walk into the kitchen, grocery store, or restaurant and know exactly what to eat—without overthinking it, cutting out carbs, or planning in a long run after a date night to "burn it off"?
Maybe you just want to feel good in your skin again...
Or maybe you’re dealing with symptoms no one’s helped you figure out.
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Symptoms such as...
- Weight gain that makes no sense
- Low energy or afternoon crashes
- Mood swings, anxiety, or “hanger”
- Digestive issues or bloating
- Disrupted sleep or skin flare-ups
- Signs of hormonal imbalance
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You’re in luck! Â
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As an NTP and Macro Coach, I combine functional nutrition with flexible tracking to give you the best of both worlds:
Real food. Science-backed strategies. Long-term results.
My approach is:
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Personalized: Based on your lifestyle, not someone else's meal plan
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Balanced: You’ll eat carbs. You’ll eat fats. You’ll feel satisfied.
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Sustainable: No more extremes or starting over. Just real results that last.
If you’re tired of the all-or-nothing mindset, confused by conflicting info, or frustrated that nothing seems to work anymore—
you’re in the right place.
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The Mindful Eating Course Â
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Ready to feel better—without tracking a single macro?
This self-paced, no-pressure course helps you ditch food rules and build sustainable habits with real meals that work for real life.
You'll learn how to:
✔️ Build balanced plates that support fat loss, energy, and focus
✔️ Understand hunger cues, cravings, and blood sugar balance
✔️ Reset habits without dieting or obsessing over food.
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Simple. Sustainable.
Perfect for women who aren’t ready for macros yet—but want a plan that actually works.
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The Macro MethodÂ
Ready to get results with a proven system that fits your real life?
The Macro Method is your all-in-one coaching program for sustainable fat loss—without extremes, restrictions, or burnout.
You’ll learn how to:
✔️ Calculate and track custom macros with confidence
✔️ Fuel your metabolism and balance your blood sugar
✔️ Move through fat loss, reverse, and maintenance phases with strategy
✔️ Build muscle, lose fat, and finally feel strong in your skin
✔️ Get support, accountability, and real-life tools to follow through
Flexible. Science-backed.
Built for busy women who want more energy, better results, and a lifestyle that lasts.
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Not sure where to start?
I’ll help you figure that out.
→ Want a no-pressure reset? Start with Mindful Eating
→ Ready to track macros and take things deeper? Join the next round of The Macro Method
Either way, you’ll walk away with tools that make you feel confident, strong, and in control again.
Because your body isn’t the problem.
The diets were.
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